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I just spent a little time outside in St. George and must say that I have never seen before how poor the West Indies really are. I think without the cruise industry it would be even worse, if that is possible. It is a public holiday today, so everything is closed, restaurants, bars, shops, everything just the market is open, but it is not a huge market anyway.
I walked from the cruise terminal up to the castle, quite steep but one has a lovely view from up there. Then I went through the old city to the harbor, that is when I thought it would be nice to just sit under the shade, have something cool to drink and simply enjoy a moment of peace……next time when we are here I will do that (hopefully in 2 weeks)
There is as well the fish market at the Carenage Harbor, today I just saw all the vessels lying there and the crew having a sleepy time, so I hope next time I am more lucky.
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Then of course I have here the promised recipe, this time a fish, nice and simple, less labour intensive than the meat in the past blog. Enjoy it!
CAULIFLOWER
120 g (4 oz) Cauliflower
30 g (1 oz) Onions
30 g (1oz) Butter
55 ml (2 oz) Cream
30 ml (1 oz) Hazelnut oil
30 g (1 oz) Hazelnuts
Salt, pepper
TO PREPARE CAULIFLOWER
1) Heat butter in heavy based pan
2) Add onions and fry without color till translucent
3) Add Cauliflower, saute for 5 minutes
4) Add cream and season, simmer till tender
5) Blend the puree, add hazelnut oil
6) Just before serving add the chopped, roasted hazelnuts
7) Season again to make sure it is nice
SPINACH
30 g (1oz) Butter
30 g (1oz) Onions
5 g (0.3 oz) Garlic
200 g (7 oz) Spinach
Salt, pepper
TO PREPARE SPINACH
1) Heat butter to medium heat
2) Fry onions till translucent, then add garlic.
3) Add spinach, season to taste, saute quickly
4) Press out any additional juice
SEA BASS
300 g (10 oz) Sea bass
Olive oil
Salt, pepper
TO PREPARE SEA BASS
1) Heat skillet to medium to high heat
2) Add olive oil and heat to nearly smoking point
3) Fry the fish, skin down first till golden brown and crisp turn the fish around and fry on the other side
4) Season to taste
5) Finish the cooking of the fish in a moderately hot oven at 290 F
RELISH
100 g (3 oz) Apples Granny Smith
30 g (1 oz) Red Onions
Chili red
Wasabi Paste
Palm sugar
Lime juice
Cilantro
TO PREPARE RELISH
1) Cut apples and Onions with mandolin in fine julienne
2) Marinate with the other ingredients for two hours
3) Season to taste
TO PLATE
Plate the cauliflower puree on a hot plate, add spinach
Set the fish on top of the spinach
Garnish with the apple relish and thyme
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